Can post a pic for proof where I measure with measurement device and pull my abdomin skin , I am so fucking surprised, this shit is unhealthy. Right guys?
Buddy boyos, your fellow rotter probably gonna die soon if my fat measurement is correct.
lay down and rest in peace
(2 hours ago)cumgrapes Wrote: [ -> ]lay down and rest in peace
Dude I am scared and happy at the same time.. I am above ideal body fat but this is very unhealthy. I am also 62kg and used to be 65kg when I ate kebabs everyday tbh... I never went above 65kg in my life and that fucking sucks.. I feel like any incels member will knock me out.
I wish I had a sliding genioplasty or chin implant HOLY FUCK MY JAWLINE would be so visible.. fml why was I born with god tier body and shit face and chin? GOD WHY? THIS IS A FUCKING TORTURE. I would rather be 20% BF with 7/10 face. FUARK I am legit mad right now.
i doubt it, 8% you would look like a mini-bodybuilder..they don't go around like that all the time, its too physically draining to be that low bf.
if you are actually 8% then u have the genetics of a god among men and all you need to do is eat more to slay.
(1 hour ago)Incel801 Wrote: [ -> ]i doubt it, 8% you would look like a mini-bodybuilder..they don't go around like that all the time, its too physically draining to be that low bf.
if you are actually 8% then u have the genetics of a god among men and all you need to do is eat more to slay.
I was 12% before then started cutting and now I am 8% tbh tbh it's legit. I didn't drink gainer with carbs for 5 days as well, only creatine. I will start drinking gainer again to gain some muscles and then cut again. Road to 3% and heart attack.
8% is ∞% sideways. Who are you trying to fool fatty?
8-10% is pretty much ideal
when i wrestled through middle-high school, most of the top wrestlers had 5-6% bodyfat
(1 hour ago)incels.org Wrote: [ -> ]Pics or gtfo
lol @ thinking bf% matters when 62kg
(1 hour ago)incels.org Wrote: [ -> ]Pics or gtfo
(1 hour ago)blackpilledsubhuman Wrote: [ -> ] (1 hour ago)incels.org Wrote: [ -> ]Pics or gtfo
(51 minutes ago)Framecel222 Wrote: [ -> ]Post body.
(49 minutes ago)Frenchy91 Wrote: [ -> ]Nice pics boyo
Sorry for that weird stuff, my reptilian skin is peeling off after shower
[NSFW for reptilian peeling skin]
(39 minutes ago)Cannon Fodder Wrote: [ -> ]8mm =/= 8% body fat
Well I measured the Johnson method before and got 4% body fat but I guess 8% is more accurate.
EDIT: Jackson/Pollock 3 Caliper Method
also
![[Image: f68Sz_TlTyOurp2MWpF19w.jpeg]](https://image.prntscr.com/image/f68Sz_TlTyOurp2MWpF19w.jpeg)
(41 minutes ago)Weed Wrote: [ -> ] (1 hour ago)incels.org Wrote: [ -> ]Pics or gtfo
(1 hour ago)blackpilledsubhuman Wrote: [ -> ] (1 hour ago)incels.org Wrote: [ -> ]Pics or gtfo
(51 minutes ago)Framecel222 Wrote: [ -> ]Post body.
(49 minutes ago)Frenchy91 Wrote: [ -> ]Nice pics boyo
Sorry for that weird stuff, my reptilian skin is peeling off after shower
[NSFW for reptilian peeling skin]
Lotion isn’t just for your dick
Post an actual pic of your physique, not the caliper measuring.
work your pecs bro wtf lol